Individual Therapy
What is Individual Therapy?
Individual therapy is one type of psychotherapy where we will work together in a supportive dynamic as you begin to work through personal issues. This can be an effective treatment for a variety of emotional difficulties as it can help improve or control symptoms that influence an individual’s well-being.
How does Individual Therapy Work?
In working together, individual sessions will give us the opportunity to confidentially talk through problems or situations while strengthening your ability to develop coping techniques and strategies to assist in managing these stressors more appropriately.
Individual therapy may work in collaboration with other types of therapy, such as family therapy or group therapy. As we continue to explore the reasons you reached out for support, further assessments can be made if additional therapeutic services are needed. You are in control to make the change and determine what is right for you, as our role is to provide you guidance in taking those next steps.
What to Expect from a Therapy Session
Individual therapy is useful for many types of situations that cause stress, anger, grief or conflict. In a comfortable, private setting, we will explore many different the important issues that has led you to this journey. These are some of the areas that can be explored, including (but not limited to):
Expression of thoughts and emotions
Behavior patterns
Problem solving
Conflict resolution
Strengths and weaknesses
Our time together may be short-term (focusing on immediate issues) or long-term (delving into more complex problems). The number of sessions and the frequency of appointments depends on your individual circumstances and recommendations made during our time together.
The exact way in which this therapy is implemented tends to vary depending on the issues in question, the practices of the therapist and the needs of the individual.
The Benefits of Individual Therapy
Individual therapy can be an effective treatment if you are experiencing feelings of stress or anxiety, as well as, facing difficult life situations, or developing healthier, more functional personal habits.
Therapy sessions can provide these seven types of benefits and more:
Adding to your support network
Gaining a better understanding of yourself
Learning how to handle emotions
Identifying underlying causes of symptoms
Providing coping strategies
Managing symptoms
Facilitating lifestyle changes
Individual Therapy can be a life-changing experience and one that we would be honored to support you in. If you want to find out more about how we can be of assistance, contact us today.